Akwụkwọ nri FD
-
FD Asparagus Green, FD Edamame, FD Spinach
Asparagus dị obere na calorie ma dị ntakịrị na sodium. Ọ bụ ezigbo isi iyi nke vitamin B6, calcium, magnesium, na zinc, yana ezigbo isi iyi nke eriri nri, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , ígwè, phosphorus, potassium, ọla kọpa, manganese, na selenium, nakwa chromium, bụ́ ihe na-emepụta ihe na-eme ka insulin nwee ike ibufe glucose n’ọbara banye n’ime sel.